If u care for others....

• If you care for your brain - sleep for 8hours
• If you care for your eyes - massage your feet with oil before going to bed
• If you care for your stomach - avoid cold food
• If you care for your liver - avoid excessive fatty food
• If you care for your intestine - replace junk food with vegetables
• If you care for your kidney - drink a lot of water during the day
• If you care for your kidney - drink less water at night
• If you care for your kidney - empty your bladder before going to bed
• If you care for your urinary tract - use raw onion regularly
• If you care for your menstruation - use green gram regularly
• If you care for your appendix - use lemon juice frequently
• If you care for your throat - use pepper frequently
• If you care for your lungs - avoid smoking
• If you care for your heart - avoid excess salt
• If you care for your mouth - gargle frequently with gingelly(sesame) oil
• If you care for your nose - eat mint regularly
• If you care for your ears - pour garlic mixed oil in ears frequently